- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 6
Ingredients
- 1
- cauliflower, leaves removed
- 3/4 cup
- plain yogourt
- 175 mL
- 1 tbsp
- tandoori spice or paste
- 15 mL
- 1/4 tsp
- salt
- 1 mL
- 1 tbsp
- packed finely chopped fresh cilantro
- 15 mL
Method
Step 1
Place cauliflower stem-side-up on a cutting board and, slicing downward, cut three 1/2-in. (1-cm) thick “steaks” from the centre of the cauliflower. Cut each cauliflower steak in half lengthwise. (Set aside remaining cauliflower for another use.)
Step 2
In small bowl, mix yogourt, tandoori spice or paste, and salt. Brush yogourt mixture over both sides of cauliflower steaks.
Step 3
Place cauliflower steaks on grill preheated to medium-high. Close lid and grill until golden brown and tender, 5 to 6 min. per side. Sprinkle with cilantro
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/6 of the recipe):
- Calories:
- 50
- Fat:
- 1 g
- Carbs:
- 7 g
- Fibre:
- 2 g
- Sugar:
- 3 g
- Protein:
- 3 g
- Sodium:
- 200 mg
